Instead of waiting for your feet to start barking at you, why don’t you try preventing plantar fasciitis instead?
Would you be surprised to know that plantar fasciitis is actually pretty easy to prevent, as long as you’re willing to do a few simple exercises a few times a week? Because honestly, that’s really all it takes.
Enjoy the final segment of the plantar fascia series, and if you have any questions about any of the exercises please let me know.
And in case you missed the first two videos in this series, here you go:
Are You a Believer that an Ounce of Prevention is Worth a Pound of Cure When It Comes to Running Ailments? Why or Why Not?