I started following the principals of Primal Endurance on 26 November 2017.
Obviously, I’m still in the early stages of my primal running journey and I still have lots to learn, but I’m already starting to see some things of what is in store for me and my running in the coming months and years.
And I gotta say, I like what I’m seeing!

Would you like to join me in living a Primal Endurance kind of life?
If you’re ready to give the Primal Endurance philosophies a try and implement them into your training, I want to support you.
I am an affiliate for Primal Blueprint (the company behind the Primal Endurance book and a wealth of other primal living resources, including those within the mastery course), which means that if you make a purchase using any of the links on this page, I will earn a small commission at absolutely no additional cost to you.
If you decide to make a purchase of any of the books, courses, or other resources using any of my links on this page, take a screenshot of your receipt and email it to me ad dizruns (at) gmail (dot) com.
Once you do that, I’ll add you to a private group on FB. In that group, we will be able to help and support each other as we work together toward becoming fat-adapted bonk-proof runners.
So far, I’ve basically been on this journey alone. And I’d love to have a little company to help share the ups and downs with along the way.
If you decide to go all in on this way of living and join me in the mastery course, in addition to being a part of our group I’ll also add three free coaching/consulting calls to your tab ($60 value) that you can use whenever you need them. Whether you need help with a training question, race prep, dealing with a nagging injury, something Primal related, or anything else, you’ll be able to use the calls whenever you need them.