Diz Runs With… Q&A and More!

Today, I’m running solo again!

One of the things I love doing, whether it’s on the podcast, on twitter, or wherever is helping answer questions for those that have them. Doing Q&A episodes are one of my favorite ways to take questions, because there are always more than one people with the same questions, so it’s nice to be able to help multiple people at the same time.

Today, in addition to answering questions, I’m also offering a few announcements of things that are happening on the website, things that I’d like to do in the future, and ways that you can help support the website/podcast without spending a penny.

Here are the questions that I addressed on today’s show:

• New soreness from a recent 10 mile race, how can I prevent it in my upcoming half marathon?
• How does my half marathon time help me to predict my full marathon pace?
• How come I can kill it in one form of cardio exercise, but I can hardly run any distance at all?

If you’d like for me to answer a question in an upcoming Q&A episode, please feel free to ask! You can submit your question here, or shoot me a question on twitter.

Subscribe to the Show

Never miss another episode of the Diz Runs With podcast by subscribing to the show, and for my fellow Apple fans out there, it’s never been easier now that the podcast app is native on the new operating system.

• iPhone/iPod/iPad users click here.
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Join The Tribe!

There’s always room for more members of the tribe!

Both the Facebook group and the email group provide opportunities that can’t be found anywhere else.

The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else.

If you’ve got questions about either/both, just let me know!