Scott Douglas Is A True Believer That Running Is Therapy


It’s safe to say that most runners have read something that my guest has written.

Scott Douglas

Scott Douglas is a contributing editor at Runner’s World as well as an author of numerous running books.

His most recent book, Running is My Therapy,  addresses the many mental benefits running has.

Persistance  Pays

From his beginning years as a runner to today, Scott has run over 100,000-lifetime miles.

During that first run, it became apparent to Scott that without knowing it he had been looking for running his entire childhood.

After running competitively in high school and college, Scott’s passion for the sport transitioned to his career.

Persistence came in the form of a freelance job writing for Runner’s World and Running Times.

By the mid-90’s he had been offered a position as an editor and found himself getting paid to have experiences he only dreamed of.

Covering major races and meeting elite runners were only a few of the many perks Scott found himself doing.

Running Is My Therapy

Running is My Therapy by Scott Douglas

Running is My Therapy is Scott’s most recent book and it has a very personal message.

His goal was to express what it’s like for someone to run for the mental health benefits it provides.

Scott has lived with depression from a young age and has experienced first hand how running has made a difference.

His book not only delves into his personal experiences but also the clinical studies connecting running and mental health.

Consistent running may not be a cure-all, but there is solid evidence that it can be as effective or more effective than medications or psychotherapy.

Scott’s hope is that others may relate to some of their own experiences in reading his reflections.


Mentioned In This Episode:

Stay connected with Scott by following him on Twitter.


Scott Douglas is a prolific writer in the #running space. His new book looks at the benefits the our sport has on mental health, which is something he has experienced first hand. #runchat Click To Tweet


As Always, I’d Love to Know What Stood Out to You From this Episode! Let Me Know Your Takeaway in the Comments Below!

 Want to Support the Continued Growth & Production of the Show?

Check out the support page for ideas and suggestions of ways you can help me grow the show. And remember, not all support involves money. Some of the best ways you can show your support are 100% free.

Subscribe to the Show

Never miss another episode of the Diz Runs Radio by subscribing to the show, and for my fellow Apple fans out there, it’s never been easier now that the podcast app is native on the new operating system. iPhone/iPod/iPad users click here. Android users click here. SoundCloud users click here.

Please Give Me Some Feedback!

Take the 6 question listener survey to help me shape the future of this podcast.

Register for a Free Race Training Plan

Every month, I’m giving away a FREE training plan for the race of your choice. For details/information, and to sign up, just click here.

Join The Tribe!

There’s always room for more members of the tribe! Both the Facebook group and the email group provide opportunities that can’t be found anywhere else. The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like-minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else. If you’ve got questions about either/both, just let me know!

 

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *