Today I’m running a few inspirational miles with coach, speaker, and fellow podcaster Steve Austin.
Steve has had some serious battles with depression and anxiety in his past.
After a failed suicide attempt, Steve started running. Now, 5 years later, he has devoted his life to helping bring awareness to the sport and its effects on mental health.
Growing up in a very active and conservative home, Steve buried his emotions.
The stigma of mental health in his community kept Steve in hiding while he tried to cope with his depression and anxiety
Steve had skeletons deep in his closet but no one would have guessed.
It wasn’t until later in his life that Steve started to deal with the issues and hurts that he kept bottled up for years.
Road to Recovery
Mental health was not the only demon Steve found himself battling. Overweight and far removed from exercise, Steve joined a gym after understanding all he could gain from a daily regimen.
Overweight and far removed from a regular exercise routine, Steve joined a gym.
After losing about 35 pounds, Steve’s wife decided to start training for a half marathon. Ever the supportive husband, Steve started running as well.
Now, Steve is looking to give back to those that are having similar struggles as he has endured.
Steve started #Run3forme to support those that have attempted suicide or those that have lost a loved one to suicide in the past. The 3-mile run is centered around the stories people have shared with him of the struggles they have faced in their lives.
Become a Safe Space
Steve’s biggest piece of advice for those looking to help others struggling with their mental health?
Also, be on the lookout for the following red flags that can be big indicators of a struggle with mental illness or suicide:
- Drastic change in behavior
- Increased alcohol use
- Sleeping too much/too little
- Increased levels of aggression
Clearly, none of these signs are surefire indicators that someone is struggling.
But if a person is struggling, he or she may be in need of a safe place to vent.
Be that safe place.
Want to Chat? Email Steve at firstname.lastname@example.org
Want to check out Steve’s podcasts? Click Below!
Also Mentioned In This Episode:
As Always, I’d Love to Know What Stood Out to You From this Episode! Let Me Know Your Takeaway in the Comments Below!
Want to Support the Continued Growth & Production of the Show?
Check out the support page for ideas and suggestions of ways you can help me grow the show. And remember, not all support involves money. Some of the best ways you can show your support are 100% free.
Subscribe to the Show
Never miss another episode of the Diz Runs Radio by subscribing to the show, and for my fellow Apple fans out there, it’s never been easier now that the podcast app is native on the new operating system. iPhone/iPod/iPad users click here. Android users click here. SoundCloud users click here.
Please Give Me Some Feedback!
Take the 6 question listener survey to help me shape the future of this podcast.
Register for a Free Race Training Plan
Join The Tribe!
There’s always room for more members of the tribe! Both the Facebook group and the email group provide opportunities that can’t be found anywhere else. The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else. If you’ve got questions about either/both, just let me know!