Strength Training Exercises for Runners: Swiss Ball Edition

If you have a swiss ball, you’ve got all the equipment you need for a great runner-specific workout.

I’ve talked about this before, but strength training exercises for runners are important, and if you’re not regularly doing any strength training you need to start it ASAP!

Get a FREE PDF guide with explaining each of the exercises in this routine, just tell me where to send it!

Watch the video and get started today!