A Strength Training Routine for Runners (with Video)

There is no doubt in my mind that a regular strength training routine for runners is a must.

There are too many benefits of strength training for runners of all speeds and distances for us to continue to neglect to include it as part of our training any longer.

Yet runners continue to skip strength training for a variety of reasons, but three of the most common excuses I hear are:

  1. I don’t have time
  2. I don’t know what exercises to do
  3. I don’t have a gym membership

In this week’s video, I talk about how I’ve overcome my strength training excuses and share with you the simple routine I now make as much of a priority as my running workouts.

Enter your name and email address above, and I’ll send you a PDF guide explaining all of the exercises mentioned in this video.

What Is Your Barrier to Regular Strength Training? 

And If You Have a Regular Strength Training Routine, What Benefits Have You Seen Since You Started Doing It?

4 replies
  1. Doombuggy Runner
    Doombuggy Runner says:

    Denny
    The video was a little quick on the list, and not much explanation on the 5 workouts, can you elaborate further? I need to get back to the strength workouts again, and want to give it a shot.

    Reply

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