Coach Susie Lemmer Urges Runner to Make Good Decisions on Race Day (Best Of)

On today’s episode of the show, I’m joining blogger and running coach Susie Lemmer for a few easy miles.

Susie Lemmer

Susie Lemmer

If you haven’t checked out her website yet, you really should head over to and look around a little bit. Her writing is really great, and after talking with her it’s clear that the voice she uses on her website is 100% her own.

And not every blogger can say that is always the case. Believe me…

We really did have a great conversation today. She shared some great running tips, we laughed a lot, and her stories are top notch.

You’re definitely going to enjoy this one!

Here are some of the highlights from my chat with Susie Lemmer:

  • Loves training for a full marathon, but racing the half
  • The importance of making smart decisions during a race
  • Using music strategically during a race
  • Our mutual disdain for fueling with gels
  • Caron’s Disease: Living With It, Not Suffering From It
  • Sacral stress fracture diagnosis and the recovery process
  • Future plans, assuming the stress fracture recovery continues as planned

Check out Susie’s website, and make sure to connect with her on your social media platforms of choice: Facebook, Twitter, Pinterest, Instagram.

As Always, I’d Love to Know What Stood Out to You From this Episode! Let Me Know Your Takeaway in the Comments Below!

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