Posts

David Welch is Helping to Change the Way Plant Based Eating Looks


Today I’m joining a fellow Altra Red Teammate for what promises to be an interesting chat.

David Welch

On the running front, David Welch is an accomplished ultra runner that specializes his coaching practice to work with fellow plant based athletes.

When he’s not running, David is a scientist working with a nonprofit to advance plant-based meat and clean meat alternatives in an attempt to improve human, animal, and environmental health.

Read more

Jason Bahamundi is a Plant Based Endurance Athlete That Doesn’t Compromise on Taste


My guest today is no stranger to pushing his limits having finished multiple 100-mile races and Ironman Triathlons.

Jason Bahamundi

Endurance athlete Jason Bahamundi has learned how to fuel for performance with plant a based diet.

We will go a few easy miles as he shares how healthy performance based eating can taste good too.

Read more

Nora Bird Wasatch

Nora Bird Continues to Fly High on the Road and the Trail


Today I’m (finally!) catching back up with Nora Bird to find out what is new in her world!

Nora Bird Vermont Buckle

Nora Bird Showing Off Her Buckle After the Vermont 100

Nora was first on the show back in episode 206. If you missed our first chat, head on over and check it out!

When we last chatted, Nora described her unlikely introduction to the sport and how she couldn’t help but dive right in.

We talked about the emotions surrounding her running in the 2013 Boston Marathon, and her entering the Leadville lottery on a whim and winning!

Since our last chat, a lot has changed for this 100-mile fanatic! Read more

An Epic Cory Reese Selfie

Cory Reese DNFd His First Few Marathons, Now 26.2 is Just a Warm Up


On today’s episode of the show, I’m going a few miles with fellow Altra Ambassador Cory Reese. 

I first “met” Cory in the Altra Ambassador FB group page, and the first thing that “jumped” out at me was his epic running selfies.

Exhibit A:

An Epic Cory Reese Selfie

An Epic Cory Reese Selfie

A Bumpy Start to Distance Running

Read more