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Marathon Monday, Boston Marathon, Meme, 2019 Boston Marathon Meme

QT: 2019 Boston Marathon Takeaways/Lessons Learned


How did you spend Marathon Monday 2019?

Marathon Monday, Boston Marathon, Meme, 2019 Boston Marathon Meme

If you’re at all like me, you made sure that you were streaming the race on Monday while you were “working”.

Watching the elites do their thing is always a mixed bag for me.

On one hand, it’s obviously awesome just watching what they are capable of doing over 26.2 miles.

On another hand, it’s a little disheartening how easy they make it look to run at ~5-minute pace mile after mile.

But perhaps the best thing about watching the Boston Marathon is being able to (hopefully!) learn a few things from the elites that will help me improve my own running. Read more

QT: Goal Check! Are You on Track for Success This Year?


How are you doing with your 2019 goals?

As this post goes live, we are officially 7 weeks into 2019.

Earlier this week, I did a goal check in the FB group, and I thought it might be a good time to do one on the podcast/blog as well.

(And to be clear, while I’m talking about goals for 2019 in this post/episode, the same principals apply no matter when you’re listening to this episode/reading this post and no matter what your time frame happens to be.)

So, I’ll ask again, how are you doing with your goals this year? Read more

QT: Proactively Addressing the Obstacles in Your Path


I don’t know about you, but I’m excited for 2019!

I’ve got big goals and I’m already getting to work on making this year the best year ever in just about every area of my life. Read more

QT: When Setting New Goals, Look Back Before Looking Forward


As the clock ticks toward the new year, it’s only natural to start thinking of what’s to come in 2019.

When it comes to setting new goals, whether for the new year or new training cycle, many runners tend to rush the process a little bit.

Before we look forward to the future, it’s wise to look into our past.

You might just learn a few things that will help you be successful in the coming year. Read more