Posts

QT: Goal Check! Are You on Track for Success This Year?


How are you doing with your 2019 goals?

As this post goes live, we are officially 7 weeks into 2019.

Earlier this week, I did a goal check in the FB group, and I thought it might be a good time to do one on the podcast/blog as well.

(And to be clear, while I’m talking about goals for 2019 in this post/episode, the same principals apply no matter when you’re listening to this episode/reading this post and no matter what your time frame happens to be.)

So, I’ll ask again, how are you doing with your goals this year? Read more

QT: Proactively Addressing the Obstacles in Your Path


I don’t know about you, but I’m excited for 2019!

I’ve got big goals and I’m already getting to work on making this year the best year ever in just about every area of my life. Read more

QT: When Setting New Goals, Look Back Before Looking Forward


As the clock ticks toward the new year, it’s only natural to start thinking of what’s to come in 2019.

When it comes to setting new goals, whether for the new year or new training cycle, many runners tend to rush the process a little bit.

Before we look forward to the future, it’s wise to look into our past.

You might just learn a few things that will help you be successful in the coming year. Read more