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Mark Kennedy Helps New Runners Get Started With None To Run


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My guest today is a fellow running coach and is the founder of a program, community, and app that is focused on helping new runners get started in our sport.

I am looking forward to learning more about what he has put together as we dive into what has kept him busy the last few years.

Let’s get this party started as I go a few easy miles with Mark Kennedy today!

Mark Kennedy

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Sonia Rita Is Tackling All Of Life’s Challenges By Running On Optimism


Today’s guest is a lady that had a pretty solid 2021 and is carrying that momentum into the new year.

Early in 2021, she launched her podcast, and later that same year she crossed the finish line of the New York City Marathon, which was her first 26.2.

Needless to say, we will have a lot to talk about as I go a few easy miles with Sonia Rita.

Sonia Rita

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Cory Robinson Learned To Never Say Never When It Comes To Running


Today’s guest is relatively new to running, but he has found the sport to be beneficial for his mind, body, and soul in that short time.

He has also found a way to turn running into a bit of a family affair, even for those that aren’t runners!

I am looking forward to covering those topics and many more as I go a few easy miles with Cory Robinson today!

Cory Robionson

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Jerry Przywara Learned That In Running And In Life Progress Isn’t Linear


My guest today is someone that has been fairly active in the Facebook group the past couple of years, so his name may be familiar to some of you.

Outside of what he has shared in the group, he’s someone that I don’t know a whole lot about.

I am looking forward to getting to know more about Jerry Przywara while going a few easy miles with him today.

Jerry Przywara

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Paige Biglin

Paige Biglin Loves to Compete Whether That’s on the Track or on the Roads


Today I’m reconnecting with Paige Biglin.

Paige Biglin

Paige Biglin

I first chatted with Paige a few weeks ago as a part of the group run we had with the ladies from Salty Running, and today we get to dive a little deeper into her running story. Read more