Summer is upon us, and for many, that means the heat is becoming a major factor.
For runners that are keen to race in the summer, especially those of us that prefer a bit longer race, there aren’t often a lot of options.
If you look hard enough, you might be able to find a trail race or two of substantial distance, but in terms of road races of 13.1 miles and up, it’s pretty slim pickings.
One race there tends to be no shortage of this time of year? 5ks. Read more
My guest today is someone that probably should have been on the podcast several years ago, but better late than never!
He has been running for a while and typically finds himself up near the front of the majority of races he competes in.
I am looking forward to going a few easy miles with Tommy Ramirez today!
My guest today is a fellow running coach and is the founder of a program, community, and app that is focused on helping new runners get started in our sport.
I am looking forward to learning more about what he has put together as we dive into what has kept him busy the last few years.
Let’s get this party started as I go a few easy miles with Mark Kennedy today!
Today’s guest is a lady that had a pretty solid 2021 and is carrying that momentum into the new year.
Early in 2021, she launched her podcast, and later that same year she crossed the finish line of the New York City Marathon, which was her first 26.2.
Needless to say, we will have a lot to talk about as I go a few easy miles with Sonia Rita.