QT: An Honest Assessment After Running 80/20 for the Past Year
If you’ve been paying attention to anything I’ve been saying for the past year, you know that I’ve really embraced the idea of 80/20 Running.
If you’re not familiar with running 80/20, it’s really pretty simple:
- 80% of your training volume should be easy
- 20% of your training volume should be moderate/hard
Like I said, simple right?
The Devil, as Always, is In the Details

Come on Phil…