Posts

QT: Maintaining Flexibility in Your Running is Often a Necessity (Best Of-ish)

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Usually, the post for the “Best Of-ish” Episodes is simply copied/pasted from the original post and I embed the new audio file here. When I first broached this topic back in October of 2015, my post writing wasn’t as “developed” as it is now. So this is the old post with a few new bits added in as well…

I’ve talked a lot about the need for runners to work on improving their flexibility.

As a whole, we are incredibly inflexible.

Bad Running Habits: The Pre-Run Static Stretch

But as it turns out, our inflexibility often relates to more than just our hamstrings, calves, and hip flexors. Read more

QT: A Little Change Can Be a Good Thing

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How do you feel about changing things up?

As you might be aware, I’m a fan of a good routine and sticking with the status quo.

We Fear Change

I’m not sure that I necessarily fear change, but I am sure that I don’t very often like change.

Yet, sometimes change is a necessary thing… Read more

Move On

Quick Tip: Life Happens to All of Us (So Relax Already, Eh?)

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Sometimes life happens.

And when it does, we have to readjust our regular routines and our priorities, and that may mean missing a few runs along the way.

Is it ideal? No.

But it’s life.

Joker Sucks

Life Happened to Me This Week

This week has been a pretty darn good week, except for the fact that I didn’t run or do yoga or do pilates or do anything even remotely physical for two straight days. Read more