Posts

Angela Dunn is Proving that a Good Coach Isn’t Defined By Gender


My guest today and I have quite a bit in common.

Angela Dunn

We are both runners, coaches, and members of Altra’s Red Team.

Today I will go a few easy miles with Angela Dunn as we cover those and many more topics.

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David Welch is Helping to Change the Way Plant Based Eating Looks


Today I’m joining a fellow Altra Red Teammate for what promises to be an interesting chat.

David Welch

On the running front, David Welch is an accomplished ultra runner that specializes his coaching practice to work with fellow plant based athletes.

When he’s not running, David is a scientist working with a nonprofit to advance plant-based meat and clean meat alternatives in an attempt to improve human, animal, and environmental health.

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Luis Cocco has Successfully Merged Martial Arts and Ultra Running


My guest today is an ultra runner that has also been a taekwondo instructor for over 25 years.

Luis Cocco

As a runner, he has got several 100-mile finishes under his belt along with numerous other ultras.

Luis Cocco and I will go a few easy miles as he shares how his two passions work together to make him better at both disciplines.

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Lyndsey Fraser is Fueled By Big Goals in Life and on the Trails


Today I’ll be going a few easy trail miles with Lyndsey Fraser.

Lyndsey Fraser

Lyndsey is definitely at home on the trails, whether she’s running or on her mountain bike.

As a goal oriented person, Lyndsey shares what is driving her in the future.

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Jody Smotherman May Be a New Runner But He Doesn’t Lack Perspective


Today I am going a few easy miles with Jody Smotherman.

Jody Smotherman

Jody is an adult onset runner. While he may not have as much running experience as others, he more than makes up for that with his enthusiasm for the sport.

As a father to 3 daughters, running has proven to be a valuable connection and source of communication.

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