Posts

Luis Cocco has Successfully Merged Martial Arts and Ultra Running


My guest today is an ultra runner that has also been a taekwondo instructor for over 25 years.

Luis Cocco

As a runner, he has got several 100-mile finishes under his belt along with numerous other ultras.

Luis Cocco and I will go a few easy miles as he shares how his two passions work together to make him better at both disciplines.

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Lyndsey Fraser is Fueled By Big Goals in Life and on the Trails


Today I’ll be going a few easy trail miles with Lyndsey Fraser.

Lyndsey Fraser

Lyndsey is definitely at home on the trails, whether she’s running or on her mountain bike.

As a goal oriented person, Lyndsey shares what is driving her in the future.

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Jody Smotherman May Be a New Runner But He Doesn’t Lack Perspective


Today I am going a few easy miles with Jody Smotherman.

Jody Smotherman

Jody is an adult onset runner. While he may not have as much running experience as others, he more than makes up for that with his enthusiasm for the sport.

As a father to 3 daughters, running has proven to be a valuable connection and source of communication.

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Carlee Daub

Carlee Daub Knows That Coaching Is Not One Size Fits All


Today I am going a few easy miles with Carlee Daub, whose titles include runner, coach, mom, and wife.

Carlee Daub

Carlee Daub

As a runner, she enjoys finding and pushing her limits.

As a coach, she helps athletes to find a balance between training hard and recovering properly.

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Kathy Vaughan Is Proof That Endurance Sports Don’t End With A Diagnosis


My guest today is always willing to push herself outside her comfort zone, even while battling physical ailments.

She is no stranger to adversity and shares how she overcomes obstacles in order to push forward towards future goals.

Kathy Vaughan on the GET 📷 by Ras

Today I welcome Kathy Vaughan on the show, the other half of Team Ultra Pedestrian.

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