Posts

Dane Rauschenberg has Done His Research on the Best Races Around


Today I am going a few easy miles with Dane Rauschenberg.

Dane Rauschenberg

We first spoke three years ago and this will be his third time on the show.

A lot has happened since we last spoke including the publication of his most recent book.

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Scott Douglas Is A True Believer That Running Is Therapy


It’s safe to say that most runners have read something that my guest has written.

Scott Douglas

Scott Douglas is a contributing editor at Runner’s World as well as an author of numerous running books.

His most recent book, Running is My Therapy,  addresses the many mental benefits running has.

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Helen Lundstrom Erwin Offers a Unique Perspective On History


Today I’m going a few easy miles with Helen Lundstrom Erwin-  runner, foodie, and author.

Helen Lundstrom Erwin

Running and writing have saved her and fed her soul.

James’ Journey is her newest work of historical fiction, which delves into life during the slavery era.

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Mackenzie Havey and Her Pup

Mackenzie Havey has Written the Book on Mindful Running–Literally!


Today on the show, I’m going a few easy miles with Mackenzie Havey.

Mackenzie Havey

Mackenzie Havey

Mackenzie is a 14-time marathoner, Ironman finisher, and has been writing professionally for a number of years. Her articles have been featured in a number of magazines, both online and print, and I’d be shocked if you haven’t read at least a few of her pieces at some point in the past few years.

She’s also the author of the recently released book, Mindful Running, which is a topic you know I can’t get enough of around here! Read more

Mirna Valerio Proves that Badass Runners Come in All Shapes and Sizes


Today I’m running a few easy miles with Mirna Valerio.

Mirna Valerio

Mirna Valerio

If her name sounds familiar, don’t be alarmed.

She has been recently featured in the Wall Street Journal, NBC Nightly News, and Runners World.

I can’t quite compete with those outlets, but thankfully Mirna has low standards when it comes to chatting on a podcast! Read more