QT: Salvage a Bad Run (or Race) By Moving the Goal Posts

If you run long enough, you will learn that not all runs (or races) go according to plan.

How do you react when you are having a bad run?

Do you just say screw it, and cut the run short? Do you power through, hating it, until you finish?

Or do you figure out how to turn your bad run into the proverbial lemonade? Read more

Shyeah Right

Quick Tip: Dealing with The Aftermath of a Bad Run

When is the last time you had a bad run?

No matter what you do to try and eliminate bad runs from your training, you’re going to deal with a clunker every now and then.


Sorry to rain on your parade, but facts are facts.

You can’t prevent the occasional bad run from showing up during your training. But you can make sure that when you do have a dud it is nothing more than an isolated incident.

I mean, the last thing you want to do is have one bad run linger in your psyche and infect your next run. And the one after that. And the one after that… Read more