This post was originally part of Episode 126 released in June of 2015 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.
Don’t look now, but fall race season is coming quickly and many of the runners that I follow on social media are already getting started with their training.
But too many of them are doing so on their treadmills, and in doing so, are missing out on some of the physiological benefits of running in the summer heat.
Yes, you heard correctly, there are benefits to running in the summer heat. Read more