QT: The Benefits of Adding Yoga to Your Regular Routine
If you’ve been paying attention over the years, you’ve heard me talk about yoga at least once or twice.
One thing I’ve not done is really dive deep into why yoga can be so beneficial.
A listener recently reached out to me and asked if I could do an episode to go a little more in depth about the benefits of yoga for runners.
Sounded like a great idea to me, so let’s make it happen! Read more