This post was originally part of Episode 376 released in February of 2017 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.
On the surface, opting to work with a running coach (and actually paying money for it) may not make a lot of sense.
I mean, we’ve been running since we were kids, right?
Contrary to what some non-runners (and runners?) may think, as a running coach my job isn’t to teach you to repeatedly put one foot in front of the other.
I’m pretty sure most runners have that part figured out.
So What Does a Running Coach Do?
A lot of things. Read more