This post/episode was originally published in November of 2017. The following post/show notes are basically copy/pasted from the orignal post, but the audio is a new take on the subject.
Every Monday morning, I sit down at the computer and update the training plans for each of the athletes that I coach.
For whatever reason, this week it really struck how repetitive most of the plans end up being.
While I pride myself on creating unique plans for each client, once a client finds the routine that works for him or her things start to look pretty much the same week in and week out.