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QT: To Become a Better Runner, Develop Intensity Discipline

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I think it’s safe to say that most of us want to be better runners in the future than we are today.

At least I do.

There are nearly an infinite number of ways to improve in the sport, and the last two weeks I addressed two of them: running more miles and being consistent year after year.

Today I’m wrapping up this little three-part series by digging into the final common area where many runners could see improvement: intensity discipline. Read more

QT: To Become a Better Runner, Pump Up the Volume

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What do you need to do to become a better runner?

Are Runners Stupid?

Clearly, there is no one-size-fits-all answer to this question.

What you need to do to take the next step in your running journey is what you need to do.

The exact mix of things that you need to do, whatever it is, will be different from what I or any other runner needs to do.

But that doesn’t mean that there are a few common “ingredients” that are likely to be part of your unique “run better” formula.

Over the next few weeks, I will discuss three areas of your training that could be key to your next big PR. Read more