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Sally Stilwell

Sally Stilwell Found Her Identity as a Runner After a Major Loss


Sally Stilwell started running due to the encouragement of friends (peer pressure wins again!), and the social component of running continues to be something that is very important to her.

Sally Stilwell

Sally Stilwell

Sally is a big fan of the half marathon, and she recently ran her first 10 miler at the Cherry Blossom 10.

She enjoyed the slightly shorter distance, and actually said that she was more confident going into the Cherry Blossom race because she’s run 10 miles so often in training for longer races. Read more

Susie Lemmer

Susie Lemmer is Chomping at the Bit to Get Back to Running


On today’s episode of the show, I’m joining blogger and running coach Susie Lemmer for a few easy miles.

Susie Lemmer

Susie Lemmer

If you haven’t checked out her website yet, you really should head over to SuzLyfe.com and look around a little bit. Her writing is really great, and after talking with her it’s clear that the voice she uses on her website is 100% her own.

And not every blogger can say that is always the case. Believe me…

We really did have a great conversation today. She shared some great running tips, we laughed a lot, and her stories are top notch.

You’re definitely going to enjoy this one!

Here are some of the highlights from my chat with Susie Lemmer:

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