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QT: Is Over-Fueling More of a Race Day Issue Than Bonking?

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If you’ve been around the running community for very long, no doubt you’ve heard how important it is to take in fuel during a long run or race.

One thing that doesn’t get talked about often is over-fueling during a race.

Yeah, it is.

And taking in too much fuel might actually be a bigger problem for more runners than not fueling enough. Read more