https://i0.wp.com/www.dizruns.com/wp-content/uploads/2023/02/Not-Even-a-Thing-e1675958621237.jpg?fit=400%2C320 320 400 Denny http://www.dizruns.com/wp-content/uploads/2015/01/Logo-Trans.png Denny2023-02-10 09:41:182023-02-09 11:09:06QT: Is Over-Fueling More of a Race Day Issue Than Bonking?
QT: Is Over-Fueling More of a Race Day Issue Than Bonking?
If you’ve been around the running community for very long, no doubt you’ve heard how important it is to take in fuel during a long run or race.
One thing that doesn’t get talked about often is over-fueling during a race.
Yeah, it is.
And taking in too much fuel might actually be a bigger problem for more runners than not fueling enough. Read more