Posts

Terry Hamlin Merges Old And New Principles To Build Better Runners


Terry Hamlin will be joining me on the show today and we certainly aren’t lacking in potential topics to discuss.

Terry’s background as an author, runner, coach, and speaker provides him with enough running knowledge to make him dangerous.

I am looking forward to going a few easy miles with Coach Terry Hamlin.

Terry Hamlin

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Alison Heilig Is Arming Runners With Information On How To Be Durable


Alison Heilig is joining me on the show today for a talk on all things injury-related.

The injury setbacks Alison has experienced helped her to develop a passion for helping other athletes stay healthy as they pursue their goals.

I am looking forward to going a few easy miles with Alison Heilig today.

Alison Heilig

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Rob Steger Is Proof That Ordinary People Can Do Extraordinary Things


My guest on the show today only started running a few years ago and has since completed multiple races over 100 miles.

Along with training for ultras, he is also a fellow podcast host and soon to be author.

Rob Steger

I am looking forward to a few easy miles with Rob Steger.

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Dane Rauschenberg has Done His Research on the Best Races Around


Today I am going a few easy miles with Dane Rauschenberg.

Dane Rauschenberg

We first spoke three years ago and this will be his third time on the show.

A lot has happened since we last spoke including the publication of his most recent book.

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Mackenzie Havey and Her Pup

Mackenzie Havey has Written the Book on Mindful Running–Literally!


Today on the show, I’m going a few easy miles with Mackenzie Havey.

Mackenzie Havey

Mackenzie Havey

Mackenzie is a 14-time marathoner, Ironman finisher, and has been writing professionally for a number of years. Her articles have been featured in a number of magazines, both online and print, and I’d be shocked if you haven’t read at least a few of her pieces at some point in the past few years.

She’s also the author of the recently released book, Mindful Running, which is a topic you know I can’t get enough of around here! Read more