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Jeff Shuron Gravitates Toward Unconventional Challenges


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My guest and I first connected through a mutual Facebook running group.

I look forward to hearing more about him and his running journey today.

Let’s start this conversation as I go a few easy miles with Jeff Shuron!

Jeff Shuron

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Dr. Amy Comander Is Passionate About Lifestyle Medicine

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Today’s guest is someone that is passionate about lifestyle medicine and the benefits of exercise to our overall health and wellness.

As an oncologist specializing in breast cancer, she encourages her patients to be active and does her best to practice what she preaches.

We will have no shortage of things to talk about as I go a few easy miles with Dr. Amy Comander today!

Dr. Amy Comander

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Ken the Hobo Runner Relies On Motion To Get Him Through Life

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Today’s guest has a long list of running achievements.

His achievements range from a 2600-day running streak to the completion of all 6 marathon majors, and he is also close to running a marathon in every state.

I am looking forward to hearing about that and a lot more as I go a few easy miles with Ken the Hobo Runner!

Ken the Hobo Runner

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Wayne Young Didn’t Need Superpowers To Make A Difference


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Today’s guest is someone that is closing in on 10 years of running and in that time he has done a lot.

He has run a lot of miles and raised a lot of money for cancer research.

I am looking forward to going a few easy miles with Wayne Young today!

Wayne Young

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Randy Birnschein Sticks To A Simple Strategy Of Just Adding Miles


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Today’s guest is someone that I’ve known through Twitter for a while now and this conversation is a bit overdue.

As is often the case, I’m not exactly sure where this conversation will go, but I’m excited to find out.

I look forward to going a few easy miles today with Randy Birnschein.

Randy Birnschein

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