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Guilty as Charged

QT: When Dealing With a Niggle, Be Sure to Address Both Sides (Best Of-ish)

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This post was originally part of Episode 655 released in November of 2018 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

What do you do when you have a little issue somewhere in your body?

Maybe you feel a tight plantar fascia in one foot.

Or you have a knee that doesn’t quite seem right during or after a run.

Or you feel a little pain in your shin or your Achilles or your hamstring.

The location of the issue, for today’s quick tip, is irrelevant.

From time to time, most of us as runners will develop a bit of a niggle somewhere in our body that needs to be addressed.

And that is where we can get ourselves in trouble… Read more