Quick Tip: Learning to Flex Your Mental Muscle
How often to you work on the mental aspect of your running?
Running is obviously a physical challenge, but what roll does your mental outlook play in your running/racing performance?
And if it is important, are there steps that you can take to fortify the mental aspect of our sport?
The Mental Game
Strengthen Your Mental Game
Point blank, how much of an impact does your brain really have on your performance during a race?
A lot, especially in long and/or high intensity races.