Posts

Brian Walker Has Realized The Value In Training His Brain


Over the course of a year, I have a goal to interview as many listeners of the show as possible.

It made sense to start with the man that may be the person that is ultimately responsible for the whole idea.

I am looking forward to going a few easy miles with Brain Walker while diving a little deeper into his story.

Brian Walker

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Derek Boutang Ran the Majority of North America in a Few Short Years


My guest today has set a big goal to run a marathon in each of the Canadian provinces and territories along with every state here in the U.S.

Derek Boutang

Two years ago he completed his audacious goal and picked up a lot of travel tips and tricks along the way.

Derek Boutang and I will go a few easy miles as he shares the ups and downs of his running journey.

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Rob Rowald Didn’t Let His Weight Stop Him From Obstacle Course Racing


Today I will be going a few easy miles with Rob Rowald.

Rob Rowald

Rob is a self-described gadget geek, fitness enthusiast, tech evangelist, an an OCR guy.

His road to fitness was slow and steady and for each pound lost he gained more confidence to push himself further.

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noel-paine-stroller

Noel Paine Has Run All the Distances–From the 100m to the 100k!


Today I’m joining fellow running dad Noel Paine for a few easy miles.

Noel Paine

Noel Paine

At one point or another, Noel has run races of every distance from 100m to 100k. And while he hasn’t competed on the track in many years, the 1500m is still his favorite distance to race.

Noel is toying with the idea of getting back on the track and competing again.

His reasoning?

Why the heck not?

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Jenn Walton

Jenn Walton Kicked Her Smoking Habit and Started Running Marathons


Today I’m going a few easy miles with my friend and coaching client Jenn Walton.

Jenn Walton

Jenn Walton

Marathon Seeds Were Planted Early

As a kid, Jenn’s family lived in a house that was on the route of the Manitoba Marathon. Jenn can remember sitting in the window and watching the race, and thinking to herself that it would be amazing to run a marathon one day.

Jenn wasn’t an athletic kid and as an adult the marathon goal was seemed as far fetched as the childhood dream of flying.

But when her brother lost a lot of weight and ran the marathon, she revisited the idea of whether or not running could be possible. Read more