As runners, there are a few injuries that are all too common within our ranks.
Plantar fasciitis. Shin splints. IT band syndrome. Stress fractures.
In most cases, when a runner is struggling with one of these issues we look for a solution in our running.
Maybe we need new shoes. Or a tweak to our form. Or we’ve increased our mileage too quickly.
But what if I told you that the actual root cause of some running injuries has nothing to do with running?