It’s that time of the year, y’all.
Whatever holidays you do or don’t celebrate, things tend to get a bit crazy between now and about the 5th of January.
Holiday parties at work. Family. Travel. All the treats. All the drinks.
Point blank, staying on track with your training this time of year is a bit of a challenge, to put it mildly.
That said, if you’re a bit strategic, you can come out the other end no worse for the wear.
And if you really play your cards right, you can continue to make progress toward your goals at a time when a lot of people take their foot off the gas.
I’m glad you asked! Read more