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Jill And Dave Henry Co-Authored The Greatest College Health Guide


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Today’s guests are a husband and wife duo of runners, coaches, and authors.

I’m looking forward to diving into the different perspectives of their story in our chat today.

I’m excited to welcome Jill and Dave Henry on the show today as we go a few easy miles.

Jill And Dave Henry

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Aaron Iles Began Ultra Running At A Young Age And Hasn’t Looked Back


My guest today started his ultrarunning career earlier than most.

Aaron Iles

He proved that letting kids run far isn’t necessarily a bad thing when done correctly.

Aaron Iles finished his first ultramarathon at the age of 16 and has continued to push his limits.

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Rachel Mitchell is Transitioning From College Runner to Pro


Rachel Mitchell is testing the waters as a professional runner, after graduating from Sacramento State in 2014 after a successful career as a collegiate runner.

Rachel Mitchell is transitioning from a college runner to a professional.

Rachel Mitchell

The transition hasn’t always been easy, but as she continues to gain experience and adjust to the demands of running as a means to earning a living, she is focused on continuing to improve. We talked about this transition, as well as several other topics. Read more