Do you think of your body as a complete ecosystem, or do you view it as a bunch of disparate parts?
I think the gut response is that we are obviously much more than the sum of the different parts of our bodies.
But how well do we, as runners, do at actually accepting this idea?
As runners, I think a lot of us get a bit of tunnel vision.
We think that if our legs are good, then we are good to go.
But that isn’t quite the case… Read more