Diz Runs With… Lisa Hamilton
On today’s episode of the Diz Runs With podcast, I’m joining running coach, podcaster, and conscious runner Lisa Hamilton for a few easy miles.
Lisa has an amazing story, and I was shocked to learn that she really didn’t start running until she was in college. Since then, however, she’s accomplished quite a bit. Here are a few highlights from our conversation–
- She grew up as a competitive swimmer in the Virgin Islands
- Ran cross country in college for “something to do” and was immediately hooked.
- Suffered through many running related injuries, especially when she was a newer runner.
- Her worst injury, ironically, wasn’t even from running.
- Specific muscle groups runners should focus on strengthening and stretching.
- How to stay in the moment and be a more conscious runner.
If you’d like to further connect with Lisa, make sure you reach out to her and tell her you heard her on the show.
Website–www.consciousrunner.com
Facebook–The Conscious Runner
Twitter–@consciousrunner
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