Posts

Nicole Stirling Was Transformed Through 366 Days Of Running


My guest on the show today is a runner and a blogger.

Nicole Stirling

She has traveled to various countries and takes every chance she can to explore on foot.

It’s my pleasure to go a few easy miles with Nicole Stirling

Read more

Jen Kirkpatrick

Jen Kirkpatrick’s Journey To Be Healthier Took Her 100 Miles


Today I am going a few easy miles with Jen Kirkpatrick who has just recently finished her first 100 miler.

Jen Kirkpatrick

Jen Kirkpatrick

Not too long ago she struggled to finish a 30-minute couch to 5k workout.

Jen is the ultimate proof that consistency can take you from 0 to 100 – literally!

Read more

Emily Harrison

Emily Harrison Continues to Grow as an Elite Ultra Runner (Best Of)


Emily Harrison is hands down one of the best ultra runners in the world.

Emily Harrison

Emily Harrison Photo Credit: Kristin Wilson

From the time she started running in middle school, she’s always tended excel at the longer distances. As a professional, she continues to excel at the longer distances. Currently, she’s most comfortable in the 50 mile range, but who knows what the future holds in terms of running even longer distances.

During my chat with Emily we talked about her running career to date, continuing to learn about what it takes to run longer distances, the atmosphere surrounded an event like the Olympic Trials, and a whole lot more.

“Consistency, in my mind, is more important than being able to hit a training cycle hard and then being injured or burnt out.” ~Emily Harrison

Here are some of the highlights from my chat with Emily Harrison

Read more

QT: A Consistent Training Schedule May Be Boring, but It’s Effective AF!


Every Monday morning, I sit down at the computer and update the training plans of all of my coaching clients.

For whatever reason, this week it really struck how repetitive most of the plans end up being.

While I pride myself on creating unique plans for each client, once a client finds the routine that works for him or her things start to look pretty much the same week in and week out.

Read more

James Lacher is Proud to Be Half the Man He Used to Be


Today I’m going a few easy miles with an athlete that is the epitome of hard work and consistency.

James Lacher, First 13.1

James Lacher After His First 13.1

James Lacher is, literally, half the man he was just a couple of years ago.

At his heavest, he weight over 400 pounds. Now, he’s on the other side of 200 pounds and recently finished his first half marathon! Read more