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QT: Reaching Your Goals is a Lot Like Eating Elephants (Best Of-ish)

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This post was originally part of Episode 51 released in January of 2015 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

There are no shortage of adages out there designed to help you stay the course and make incremental progress when you’re working on tackling a big goal.

Chinese, Proverb, Progress, Steady, Consistent

The hardest part of being successful when chasing down big goals is often simply staying the course. On January 1st, it’s easy to set big goals for the new year. If you read my post from yesterday, you know that I’ve got some big goals for myself in 2015.

There is no way that I will be able to accomplish any of those goals in a few weeks. Or even a few months. But by the end of the year, if I keep making steady progress, there is no reason that I can’t be successful with all of my goals.

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Whether or not you made any resolutions yesterday, there is a good chance there is something that you’re working on that is a big picture/long term kind of project. It could be running related or it could be something completely removed from running.

Whatever you are working towards, whatever your goal is, there is no reason that you can’t be successful. Oftentimes, the biggest hurdle to your own success, New Year’s Resolution or otherwise, is yourself.

So get out of your own way.

If you keep moving forward, keep making small progress and don’t give up, there is nothing that can prevent you from reaching the goals/resolutions that you have set for yourself, this year and beyond.

“When you eat an elephant, take it one bite at a time.”

~Creighton Abrams

Eat an Elephant, Progress, Step by Step


Hitting your goals is like eating elephants--take it one bite at a time. #runchat Share on X

How are Your 2025 Goals Going so Far?

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QT: To Become a Better Runner, Focus on Consistency

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So you want to become a better runner then?

Don’t we all.

One way to move the needle a bit, like we’ve already talked about recently, is to add a few more miles to your regular workload.

Another option that could help you take a big step forward with your running: focus on consistency. Read more

QT: Developing Consistency in Your Training isn’t Easy

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I’ve talked a few times over the years about the value of consistent training for us as runners.

If you have a pretty regular training routine that works for you, then by all means keep on keeping on.

But if you’re struggling to get into a groove, to find a level of consistency that works for you, hopefully today’s post/episode will help. Read more

QT: Staying on Track with Your Training During the Holidays (Best Of-ish)

This post was originally part of Episode 652 released in November of 2018 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.


It’s that time of the year, y’all.

Whatever holidays you do or don’t celebrate, things tend to get a bit crazy between now and about the 5th of January.

Holiday parties at work. Family. Travel. All the treats. All the drinks.

Point blank, staying on track with your training during the holidays is a bit of a challenge, to put it mildly.

That said, if you’re a bit strategic, you can come out the other end no worse for the wear.

And if you really play your cards right, you can continue to make progress toward your goals at a time when a lot of people take their foot off the gas.

I’m glad you asked! Read more

QT: How to Stay Consistent When the Race Calendar is Empty


In my view, there are few things more valuable for us as runners than to stay consistent with our training.

Sure, other things matter in helping you make progress toward your goals.

But if you’re not regularly getting your miles in it’s hard to realize the growth you are looking for.

One way that many runners are motivated to stay consistent is by always having a race or few on their calendar.

But what happens when the race calendar is more barren than usual? Say, during a global pandemic? Read more