Posts

James Lacher is Proud to Be Half the Man He Used to Be


Today I’m going a few easy miles with an athlete that is the epitome of hard work and consistency.

James Lacher, First 13.1

James Lacher After His First 13.1

James Lacher is, literally, half the man he was just a couple of years ago.

At his heavest, he weight over 400 pounds. Now, he’s on the other side of 200 pounds and recently finished his first half marathon! Read more

QT: When It Comes to Making Progress, Consistency is King


I talk a lot about the role that consistency plays in your improvement as a runner.

Point blank, the best way to reach your running goals is by intelligently training for months/years.

In other words, consistency is king.

But training consistently, for months or years, is something that is much easier said than done. Read more

Pick One

Quick Tip: All Roads Lead to Rome: Pick ONE Road and Stick to It!


All roads lead to Rome.   ~Medieval Proverb

In the middle ages, Rome was kind of an important place.

So important that, as the saying goes, any road will take you there. You simply have to travel on it long enough.

There’s a lesson in there for us as runners…

I Guarantee It Read more