I’ve talked a few times over the years about the value of consistent training for us as runners.
If you have a pretty regular training routine that works for you, then by all means keep on keeping on.
But if you’re struggling to get into a groove, to find a level of consistency that works for you, hopefully today’s post/episode will help. Read more
Every Monday morning, I sit down at the computer and update the training plans of all of my coaching clients.
For whatever reason, this week it really struck how repetitive most of the plans end up being.
While I pride myself on creating unique plans for each client, once a client finds the routine that works for him or her things start to look pretty much the same week in and week out.
I talk a lot about the role that consistency plays in your improvement as a runner.
Point blank, the best way to reach your running goals is by intelligently training for months/years.
In other words, consistency is king.
But training consistently, for months or years, is something that is much easier said than done. Read more
