Jim Starkey Relies On His Knowledge To Avoid Injury And Get PRs

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My guest today is someone that I haven’t talked to much in the last few years, but there was a time when we saw each other 10 plus hours a day, 5 to 6 days a week.

While working with him he was a retired runner, but in the past year or two he has gotten back into the sport in a pretty big way.

I’m looking forward to going a few easy miles with my friend and fellow Blue Raider, Jim Starkey.

Jim Starkey

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Nic Hodges Has Found That Success Lies Outside Of Her Comfort Zone

My guest on the show today has done just about everything in the running world including, track, trails, multi-sport events, and road races.

In her college days, she was an 8-time All-Big 12 athlete on the track, but these days most of her races are quite a bit longer.

I am looking forward to trying to keep up with Nic Hodges today.

Nic Hodges

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Nate Loman Will Try Any Combination Of Sports At Least Once

My guest on the show today is a guy that is pretty much all in on all things endurance.

He has competed in events that I didn’t even know existed.

Nate Loman

I am looking forward to going a few easy miles with Nate Loman and learning a thing or two.  Read more

Sarah Scozzaro Found Her Purpose and Passion When At Her Lowest

My guest today is a big believer in the value of doing the “little things,” as a runner.

Sarah Scozzaro

Along with being a runner, she is also a coach, personal trainer, and fellow Dirt Unit member.

It is a pleasure to go a few easy miles with Sarah Scozzaro.

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Shane Finn Coastal

Shane Finn is Taking on Another Marathon Streak to Raise Money for Those With Spina Bifida

Shane Finn is a pretty incredible 24 year old!

Starting June 22nd of this year, he will attempt to run 24 marathons in 24 days with the goal of raising €100,000 for Spina Bifida Hydrocephalus Ireland.

Shane Finn Coastal

Shane Finn Running in Coastal Ireland

He’ll start his 628.8 mile journey in his hometown of Dingle, with the hopes of completing it on July 15th in Kerry.


What could possibly motivate a 24 year old man to attempt such a feat? Read more