My guest today is a woman that is pushing herself this year in the hopes of helping those that are struggling with mental health.
Her aim is simple: run 10k per day to raise funds and awareness of Mind, a mental health charity based in England.
We have a lot to talk about today and I am looking forward to going a few easy miles with Jo Boylan-Kemp.
Jo Boylan-Kemp
Today’s guest is a physical therapist that is focused on everyone from the most serious athletes to the average person that wants to enjoy their daily life without pain.
I love talking with PTs and other health professionals while nerding out on all things injury-related so clearly, we will have a lot to chat about today.
I am looking forward to going a few easy miles with Martha Theirl today.
Martha Theirl
Diana Angstadt and I first met via Instagram this past year when her story caught my attention.
In this time of Covid-19 without any races to train for, Diana took this opportunity to challenge herself while raising money and awareness for a cause close to her heart.
I am looking forward to going a few easy miles with Diana Angstadt today.
Diana Angstadt
My guest on the show today is Cliff Pittman, a runner for about 25 years but only recently has he began seriously racing.
Cliff is also a running coach whose area of expertise is helping his athletes with their mindset.
I am looking forward to going a few easy miles with Cliff Pittman today.
Cliff Pittman