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QT: Customize Your Warm-Up Routine and Your Body Will Thank You

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What does your pre-run warm-up routine look like?

I’ve talked about the value of a dynamic warm-up at least a few times, and I may have mentioned the lunge matrix and leg swings at least once or twice.

But if I’m honest? Encouraging everyone to do lunges and leg swings sounds an awful lot like one-size-fits-all advice.

And you know where I stand on that front… Read more