If you live in the Northern Hemisphere, you’re probably aware that the amount of daylight hours is rapidly eroding as we approach the winter solstice.
If you’re a runner, and I’m assuming you are if you’re reading this, that means there is a very good chance you’ll be running in the dark in the coming weeks and months.
For some of us, running in the dark is pretty much business as usual.
I do the majority of my running before the sun comes up year round, so if you’re new to running or don’t log many pre-dawn/post-dusk miles, here are some things I’d encourage you to keep in mind when you find yourself running in the dark this winter. Read more