https://i0.wp.com/www.dizruns.com/wp-content/uploads/2016/11/7e251738fac27ac279827a0b797456f7-e1478023567691.jpg?fit=400%2C268 268 400 Denny http://www.dizruns.com/wp-content/uploads/2015/01/Logo-Trans.png Denny2016-11-04 08:34:232021-09-14 10:19:09Quick Tip: Go the Extra Mile to Stay Safe When Running in the Dark
Quick Tip: Go the Extra Mile to Stay Safe When Running in the Dark
If you live in the Northern Hemisphere, you’re probably aware that the amount of daylight hours is rapidly eroding as we approach the winter solstice.
If you’re a runner, and I’m assuming you are if you’re reading this, that means there is a very good chance you’ll be running in the dark in the coming weeks and months.
For some of us, running in the dark is pretty much business as usual.
I do the majority of my running before the sun comes up year round, so if you’re new to running or don’t log many pre-dawn/post-dusk miles, here are some things I’d encourage you to keep in mind when you find yourself running in the dark this winter. Read more