For many runners that get into heart rate training, and even for some of us that have been at it for a while, it can be a bit of a struggle to keep your heart rate down while running.
I know when I really devoted myself to MAF training, I found myself walking a lot more than I expected because my heart rate kept climbing beyond my upper target.
If you could care less about heart rate training, in any of its forms, this post/episode really isn’t for you.
But if you’re into MAF, zone, 80/20, or any other form of training where heart rate is a factor, this post may help you keep your heart rate from shooting up too quickly on your next run. Read more