Posts

QT: The Key to Your Success is What Goes on Beneath the Surface


You know I love me some social media!

These days, Instagram is probably my platform of choice with Twitter still a solid second.

And as much as I’m not the biggest fan of the Book of Faces, I still check in there quite frequently.

But when it comes to social media, especially running social media, far too often what you see is not exactly the complete picture. Read more

Jon Ornee Lives Life Unapologetically After Almost Losing It


My guest today had an accident earlier this year that could have ended his life in an instant.

Since that life-changing moment, he has decided to take life by the horns and live life on his terms.

I am looking forward to going a few easy miles with Jon Ornee and hearing about all of his adventures.

 

Jon Ornee

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QT: It’s Ok to Make Running a Priority (In Fact, It’s a Good Thing!)


If you’ve ever been on an airplane, no doubt you’ve heard (or ignored) the pre-flight spiel from the flight attendants.

  • Use your seat cushion as a floatation device.
  • Seat backs and tray tables upright and locked.
  • Put your oxygen mask on first.

The oxygen mask? That one is kind of a big deal. Read more

Dean Karnazes Became An Inspiration By Following His Passion


Dean Karnazes is a well-known figure in the running world and will be joining me on the show today.

His running resume is just as long as the ultras that he runs, which includes, running all over the world, taking on seemingly impossible challenges, and writing several best-selling books.

I am excited to go a few easy miles with Dean Karnazes.

Dean Karnazes

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Listener Q&A: November 2019


Happy day after Thanksgiving!

Hope you ate all the things yesterday.

This was my attitude for yesterday, in the form of one of my favorite GIFs ever:

Thanksgiving Feast

Anyway, I hope you have many things in your life to be thankful for.

I know that my life is very blessed, and I’m thankful for those blessings every day. Read more