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That Sucks

QT: Running (and Life) Lessons Learned During Covid-19


So Covid-19, eh?

Clearly, this thing has been quite the pain in the arse, am I right?

Sadly, I’m right.

And while this whole “thing” is likely still far from over, I feel like there are some lessons that we can (should?) be learning from the first few months of the pandemic.

Let’s dive into them, shall we? Read more

Lindsay Wasserman Has Simple Advice: Set Your Body Up For Success


My guest today is someone I would refer to as a “dual-threat.” She is both a runner and a physical therapist that works primarily with runners.

Needless to say, at some point, we will be talking about one of my favorite topics: running injuries.

I am looking forward to going a few easy miles today with Lindsay Wasserman.

Lindsay Wasserman

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Sanjay Rawal Captured The Transformations That Occur Over 3100 Miles


My guest today is Sanjay Rawal, the creator of the documentary film, “3100: Run and Become.”

His film centers around a 3100-mile race that takes place around a half-mile block in NYC.

I am looking forward to going a few easy miles with Sanjay Rawal as he shares the meaning behind the race.

Sanjay Rawal

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Frank Campo Changed The Trajectory Of His Life Once He Found Running


My guest today is a fellow running coach, so of course, there will be a lot of “talking shop” going on.

His approach to training is slowly gaining traction in the running world and he will shed some more light on a new way to train during our discussion.

I am looking forward to going a few easy miles with Frank Campo today.

Frank Campo

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QT: Correct Your Little Dogs, for Crying Out Loud (Best Of-ish)

This post/episode was originally published in July of 2018. The following post/show notes are basically copy/pasted from the orignal post, but the audio is a new take on the subject.


Dogs

I’ve never been shy about the fact that I’m a dog guy.

And in my view, bigger is definitely better!

I’m such a fricking child sometimes…

Anyway, as I was saying, I like big dogs.

Dobermans. German shepherds. Rottweilers. Labs.

I love ’em all! Read more