Posts

Lauren Seserko Knows a Positive Mindset Can Help You Achieve Your Goals


I am going a few easy miles today with my guest Lauren Seserko.

Lauren Seserko

Lauren is a self-proclaimed foodie and science nerd that is also a health and fitness nut.

With so many topics she is passionate about, Lauren shares her knowledge and opinions with the masses through blogging.  Read more

Corine Green Is Spreading Seeds Of Knowledge About Being A Plant Based Runner


Aside from being a runner, my guest today knows her way around a kitchen to say the least.

Corine Green

Corine Green is trained as a vegan chef and has a certification in holistic nutrition.

Today we will go a few easy miles as we discuss how being a plant-based runner is not as difficult as it may seem.

Read more

Quick Tip: Growth Only Happens Outside of Your Comfort Zone


I was listening to the Jocko Podcast this morning on my run, and he said something that really caught my attention.

He said that growth only happens when you step outside of your comfort zone.

Think about that for a minute.

Growth only happens when you go beyond what is comfortable to you.

Do you want to grow as a runner? Do you want to get faster? Run farther? Keep setting new PRs?

Then you better start getting comfortable with being uncomfortable, eh?

Read more

Aaron DeBord Knows How To Master Social Media To Benefit His Running


My guest today is Aaron DeBord and we got connected via the Tailwind Trailblazer (ambassador) program.

Aaron DeBord, Racing on the Beach

Aaron is an Ambassador for a number of other companies including Boco gear, Spibelt, Soleus, and Topo.

He is a master at connecting his social media and running to tell a story.

Read more

Andrea Flowers Was Running On Empty For Years


Andrea Flowers is a runner that loves the team/group component of our sport.

Andrea Flowers

Running has always come naturally to Andrea, until it didn’t.

A devastating injury along with an eating disorder led to some setbacks that contributed to her outlook on life and running.

Read more