Angie Whitworth Pace Has No Shortage of Goals and Loads of Fun

Angie Whitworth Pace will be joining me on the show today.

Her running resume is long and includes close to 150 marathon/ultra finishes, a 365-day running streak, and a Boston Marathon finish to name a few.

Clearly, we will have no shortage of topics as I go a few easy miles with Angie today.

Angie Whitworth

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QT: What is the Best Speed Workout for Runners

What is the best speed workout that runners can/should do?

I’m somewhat surprised that I get asked this question as often as I do, but I get it.

If you’re a runner with performance goals and you want to get faster, you probably don’t want to waste your time doing a speed workout that isn’t very effective, right?

So then, which speed workouts are worth your time and which ones should you avoid? Read more

Chris and Christine Walsh Are Entrepreneurs With a Big Vision

Husband and wife duo Chris and Christine Walsh are joining me on the show today.

Running isn’t the only thing they do together, they also own their own running apparel company.

I am looking forward to going a few easy miles with these two today.

Chris and Christine Walsh

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Jeff Fleming Has Found His Joy and His Community While On The Trails

Jeff Fleming is joining me on the show today for a chat about all things trails.

He has run multiple ultras of various distances, he clearly isn’t afraid to challenge himself.

I am looking forward to going a few easy trail miles with Jeff.


Jeff Fleming

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QT: FAQs About Strength Training for Runners (Vol 3)

So, you still want more strength training conversation?

You asked for it, you got it!

In case you missed the earlier editions of strength training FAQs for runners, feel free to go back in the archives and check those out.

For your reference:

The first FAQ episode covered many of the basic questions associated with scheduling your strength training workouts around your runs. And in volume two, I did a little myth busting about strength training for runners.

In today’s strength training talk, I’m covering several do’s and don’ts related to your incorporating strength training into your routine. Read more