Posts

Sasha Wolff Founded Still I Run To Help Raise Mental Health Awareness


My guest today has found running to be a very valuable tool to help her maintain her mental health.

She has also built a community and an organization dedicated to connecting runners and raising mental health awareness.

I am looking forward to going a few easy miles with Sasha Wolff as I learn more about the impactful work that “Still I Run” accomplishes.

Sasha Wolff

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Nita Sweeney Became An Accidental Mental Health Advocate


Today’s guest was last on the show almost two years ago and I’m excited to welcome her back for round two today!

There is a lot to catch up on with this runner, author, and dog mom so I’ll keep the intro short.

I’m looking forward to going a few easy miles today with Nita Sweeney and welcome her back to the show.

Nita Sweeney

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Jen Lefforge Provides a Breath of Fresh Air in a World of Stigmas


My guest today has many titles which include but certainly aren’t limited to- wife, mom, runner, blogger, and Disney lover.

Jen Lefforge Posing with the Boss and Some Bling

Recently she also added her own YouTube channel to her already busy life.

Jen Lefforge and I will go a few easy miles as she shares the why behind what she does and her goals for the future both running and beyond.

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Suzy Slane Pulls No Punches About Running Postpartum and Mental Illness


Today I’m catching back up with Ms. Suzy Slane.

Suzy Slane on Race Day

Suzy is the kind of person that pulls no punches.

She’s real and honest and raw on her blog and her social media, so it’s no surprise that we went deep during our chat today. Read more

Steve Austin

Steve Austin is Running to Live and Living to Run After Surviving a Suicide Attempt


Today I’m running a few inspirational miles with coach, speaker, and fellow podcaster Steve Austin.

Steve Austin

Steve Austin

Steve has had some serious battles with depression and anxiety in his past.

After a failed suicide attempt, Steve started running. Now, 5 years later, he has devoted his life to helping bring awareness to the sport and its effects on mental health. Read more