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QT: Weight Loss Goals for Runners Aren’t as Straightforward as You Might Think

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When I start working with a new athlete, they fill out a form answering various questions that help me as their new coach.

Current running routine. Upcoming races. Long-term running goals.

I also ask if they have other goals that aren’t running focused, and at least occasionally, someone will respond that weight loss is another goal that they have.

Today I’m going to attempt to talk about running and weight loss, without somehow upsetting every person that reads the post or listens to the episode. Read more

QT: Thoughts and My Take on Nutrition Beyond the Run


When it comes to discussions of fueling for runners, the focus tends to be on mid-run nutrition.

Which totally makes sense.

The problem is, what you take in during a run is only part of the puzzle.

It may be a big part of the puzzle, but there are other components  of a good fueling/nutrition strategy that need to be considered beyond what you consume during your run. Read more

Rick Lind Returned To Running After 20 Years And It Was Life-changing


My guest today is someone that a lot of us can probably relate to on at least a few fronts.

First-hand experince has forced him to learn a few lessons about both diet and injury.

I am looking forward to going a few easy miles with Rick Lind today as we will surely have no lack of topics to cover.

Rick Lind

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Gary Joe Collins Finds Small Wins Today For Success Tomorrow


My guest today is someone that I’ve had a lot of fun banter with on social media over the last several months.

I don’t know much about his running life, so I’m excited to see where this conversation goes over the next several miles.

I am looking forward to getting this party started and welcoming Gary Joe Collins to the show today.

Gary Joe Collins

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Sharon Babineau Used Running As An Outlet For Her Grief


My guest today is a woman that I’ve gotten to know a bit over social media the past few years.

She is fresh off of finishing the Great Virtual Race Across Tennessee 1000k, so no doubt that will be a part of the conversation.

I am looking forward to going a few easy miles with Sharon Babineau today and diving into a host of other topics.

Sharon Babineau

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