QT: 5 Takeaways After Reading The Athlete’s Gut

A couple of months ago, the book of the month in the #DizRunsBookClub was The Athlete’s Gut.

Safe to say, most of us have had some form of GI issue during a run in the past.

And for some of us, GI issues are an issue more often than not.

That Sucks

Whether or not your gut regularly gives you some trouble, I think The Athlete’s Gut is definitely worth a read for every runner.

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