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QT: To Become a Better Runner, Develop Intensity Discipline

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I think it’s safe to say that most of us want to be better runners in the future than we are today.

At least I do.

There are nearly an infinite number of ways to improve in the sport, and the last two weeks I addressed two of them: running more miles and being consistent year after year.

Today I’m wrapping up this little three-part series by digging into the final common area where many runners could see improvement: intensity discipline. Read more

Discipline Equals Freedom

Quick Tip: Discipline is the Key to Your Improvement (in Anything)


People look for the shortcut. The hack.

There is only one way. The way of discipline.

~Jocko Willink

One area of my training that I’m always trying to improve upon is my mental strength.

I’ve said several times that it is a weak link of mine, and it is something that I’ve been working to shore up for the past several months.

Part of my plan for 2018 is to share a minimum of one lesson that I’ve learned as it relates to mindset/mental strength as a quick tip each month.

Some months may have more than one, but at a minimum each month will feature one quick tip to help you strengthen your mental muscle.

One of the best ways to really learn something is to teach it, right? I know I really need to learn these lessons, so hopefully, me sharing them with you will help us both. Read more