Whether you’re new to running or you’ve been logging miles for years, there’s nothing like it.
After an easy run or after killing yourself trying for a new PR, you can’t wait for it.
And whether you’re bundled up for a winter run or sweating like crazy after a summer workout, you want it as soon as you can get your hands on it.
What is it, you ask?
In this case, the “it” is you post run drink of choice.
What Are My Post Run Favorites?
I’m not here to argue the merits of chocolate milk or craft beer as possible recovery drinks. There are plenty of other blog posts/articles out there that will try to impress upon you why one is better than the other, and why both are better than water. Read more