QT: Tips for Adding Double Days to Your Training Regimen
One thing I’ve been struggling with for awhile is adding more miles to my weekly routine.
On the surface, this really shouldn’t be that difficult.
The easiest solutions are to either run more on the days that I am already running or adding additional days of running each week.
But therein lies the problem.
I’m already running five days per week, and I really like having a couple of non-running days per week.
And as for running more on the days that I already run, due to life that’s a little easier said than done.
Is it doable? Yes. Absolutely.
I’m admittedly a slow starter in the morning. And try as I might, I just can’t seem to get out the door to begin my run in less than an hour after waking up.
Perhaps the solution for my dilemma is the one I’ve been trying to avoid for the past year: double days. Read more