Mark Remy is Rewriting the Book on Running
Today I welcome back my first ever guest on the show Mark Remy.

Mark Remy
While the name may not sound familiar at first, there is a good chance that you have read something he has written.
He is the creator and man behind the Dumb Runner Training Journal.
In addition, he has written 4 other books, was editor-at-large for Runner’s World magazine, and is now a guest contributor.